Question

which of the following helps to prevent an exercise injury? warming up cooling down stretching all of the above

Explanation:

Warming up increases blood - flow to muscles and prepares the body for exercise. Cooling down helps in reducing muscle soreness and gradually bringing the body back to its resting state. Stretching improves flexibility and range of motion, reducing the risk of muscle strains. All these activities contribute to preventing exercise - related injuries.

Answer:

D. All of the above