Question

which of the following is not a recommended strategy for managing digital stress?
a. taking offline breaks
b. setting screen time limits
c. checking notifications frequently
d. curating positive accounts

one way to reduce social comparison is to:
a. unfollow accounts that cause stress
b. check notifications more often
c. increase screen time
d. follow as many people as possible

Explanation:

First Question:

To manage digital stress, strategies like taking offline breaks (a), setting screen time limits (b), and curating positive accounts (d) help reduce digital overload. Checking notifications frequently (c) increases engagement with digital stimuli, worsening stress, so it's not recommended.

Social comparison stress can come from accounts that trigger it. Unfollowing such accounts (a) reduces exposure to stressful content. Checking notifications more (b), increasing screen time (c), or following more people (d) would likely increase social comparison or digital stress, not reduce it.

Answer:

c. Checking notifications frequently

Second Question: