Question

which of the following shows the best example of a cool - down activity?
climbing stairs
running sprints
standing quad stretches
taking a cold shower

Explanation:

Cool - down activities are meant to gradually reduce heart rate and relax muscles after exercise. Standing quad stretches are a common and effective cool - down activity as they help in muscle relaxation. Climbing stairs and running sprints are more like exercise or warm - up activities, and taking a cold shower is not a typical cool - down.

Answer:

Standing quad stretches