Question

which of the following shows the best example of a smart fitness goal? i will be able to run two miles by improving my cardiovascular fitness. i will be able to use a new weight machine at the gym by practicing multiple times. i will be able to do the same amount of jumping jacks i can do now in three weeks. i will be able to hold a wall - sit for 30 seconds in four weeks by doing lunges daily.

Explanation:

SMART goals are Specific, Measurable, Achievable, Relevant, and Time - bound. The goal of being able to hold a wall - sit for 30 seconds in four weeks by doing lunges daily is specific (holding a wall - sit), measurable (30 seconds), achievable (with daily lunges), relevant (fitness goal), and time - bound (four weeks). The other options lack some of these elements. The first option about running two miles is not as time - bound precisely. The second option about using a weight machine is not very specific in terms of what improvement is expected. The third option about jumping jacks is not time - bound in terms of achieving a new level.

Answer:

I will be able to hold a wall - sit for 30 seconds in four weeks by doing lunges daily.