Question

which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
straight leg hamstring stretch and calf stretch
arm circles and triceps stretch
shoulder shrugs and bicep stretch
neck stretch and straddle stretch

Explanation:

Running a marathon primarily involves the leg muscles (hamstrings, calves, quadriceps, etc.). The straight leg hamstring stretch targets the hamstrings (key for running), and the calf stretch targets the calf muscles (vital for propulsion and endurance in running). The other options focus on arm/shoulder/neck muscles, which are not the primary muscles used in marathon running.

Answer:

A. straight leg hamstring stretch and calf stretch