Question

which of the following topics is one of the four overarching guidelines of the 2020–2025 dietary guidelines for americans? multiple choice focus on meeting food group needs with nutrient - dense foods and beverages, and stay within calorie limits incorporate whole grains into half of your meals increase your intake of fresh fruits and vegetables eat only sustainably - grown produce

Explanation:

The 2020 - 2025 Dietary Guidelines for Americans' four overarching guidelines include focusing on nutrient - dense foods to meet food group needs and staying within calorie limits. The other options are more specific recommendations rather than overarching guidelines. "Incorporate whole grains into half of your meals" is a specific meal - planning tip, "Increase your intake of fresh fruits and vegetables" is a specific dietary change, and "Eat only sustainably - grown produce" is not an overarching guideline of these dietary guidelines.

Answer:

A. Focus on meeting food group needs with nutrient - dense foods and beverages, and stay within calorie limits