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Question
which of the following is not true about body composition? to improve your body composition, eat a diet low in fat and calories. your weight alone can determine your percentage of body fat. to improve your body composition, exercise on a regular basis. body composition is determined by your percentage of body fat to lean body mass.
Body fat percentage cannot be determined solely by weight as muscle is denser than fat and two people of the same weight can have different body - fat percentages. A low - fat and low - calorie diet, regular exercise, and the ratio of body fat to lean body mass are all relevant to body composition.
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Your weight alone can determine your percentage of body fat.