Question

1. which is not a helpful guideline to follow when planning a workout?

○ schedule muscular training exercises with the same muscle groups two days in a row.

○ mix cardiorespiratory exercise and muscular training during the same workout.

○ schedule an entire day of rest between strengthening workouts.

○ alternate cardiorespiratory exercise one day and muscular training the next day.

Explanation:

Para planificar un entrenamiento de forma efectiva, los músculos necesitan tiempo para recuperarse. Entrenar el mismo grupo muscular dos días seguidos no es útil, ya que puede causar sobrecarga y lesiones. Las otras opciones (mezclar cardio y entrenamiento muscular en el mismo día, descansar un día entre entrenamientos de fuerza, o alternar cardio y entrenamiento muscular) son pautas útiles.

Answer:

A. Schedule muscular training exercises with the same muscle groups two days in a row.