Question

which statement describes a nutritionally balanced diet? it consists mostly of protein. it provides equal amounts of protein, carbohydrates, and fats. it includes enough, and not too much, of all essential nutrients. it consists of three small meals, each totaling about the same number of calories.

Explanation:

A nutritionally - balanced diet contains appropriate amounts of all essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals, not just focusing on one macronutrient or having equal amounts of macronutrients, and not just about meal frequency and calorie distribution.

Answer:

It includes enough, and not too much, of all essential nutrients.