Question

1. which statement is true about the stages of change for a healthy lifestyle? a. no matter what the lifestyle, the goal is to move from stage 1 to stage 5. b. no matter what the lifestyle, the goal is to move from stage 5 to stage 1. c. no matter what the lifestyle, the goal is to move up one stage a month. d. no matter what the lifestyle, the goal is to move to the stage that is right for you. 7. which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions and set goals? a. self - assessment b. self - management c. self - talk d. self - reflection 8. ________ refers to movement using the large muscles of the body. a. exercise b. physical exertion c. physical activity d. kinesiology 9. which of the following is a benefit of leading a healthy lifestyle? a. feeling good b. looking good c. learning better d. all of the above 10. friends are important social and individual factors that can affect your fitness, health, and wellness. a. true b. false

Explanation:

• Question 6: The goal in stages of change for a healthy lifestyle is to progress to the most appropriate stage for an individual, not a one - size - fits - all progression like moving from 1 to 5 or a fixed monthly progression.
• Question 7: Self - assessment allows one to evaluate fitness, health, wellness, and lifestyle to make informed decisions and set goals.
• Question 8: Physical activity is movement using large body muscles. Exercise is a planned form of physical activity, physical exertion is the effort exerted during activity, and kinesiology is the study of body movement.
• Question 9: A healthy lifestyle can lead to feeling good, looking good, and learning better.
• Question 10: Friends can have a significant impact on an individual's fitness, health, and wellness through social support and influence.

Answer:

1. D. No matter what the lifestyle, the goal is to move to the stage that is right for you.
2. A. self - assessment
3. C. Physical Activity
4. D. All of the above
5. A. True