Question

which of these is a healthy meal, especially during pregnancy?
pepperoni pizza and a soda
grilled salmon with a green salad
fried chicken sandwich and fries
sub sandwich with turkey deli meat

Explanation:

During pregnancy, a healthy meal should be rich in nutrients like protein, vitamins and minerals. Grilled salmon is a great source of protein and omega - 3 fatty acids which are beneficial for fetal brain development, and a green salad provides vitamins and fiber. Pepperoni pizza and soda are high in sodium, fat and sugar. Fried chicken sandwich and fries are high in unhealthy fats. Sub sandwich with turkey can be okay but lacks the healthy fats of salmon and the variety of nutrients in a green salad.

Answer:

grilled salmon with a green salad