Question

who is most likely to work out consistently?
a. a person who hates delayed gratification
b. a person who is self - aware
c. a person who is self - disciplined
d. a person who loves fad diets

Explanation:

• Option A: A person who hates delayed gratification would struggle with consistent workouts, as working out often requires delaying immediate comfort for long - term fitness goals.
• Option B: Self - awareness alone doesn't guarantee consistent workouts. It is more about knowing oneself, but not directly related to the ability to stick to a workout routine.
• Option C: Self - disciplined people are able to follow a routine and make consistent efforts, which is essential for working out regularly.
• Option D: Loving fad diets is related to diet trends, not to the consistency of working out.

Answer:

C. a person who is self - disciplined