Question

1. why is it necessary to have a cool - down period after fitness testing?

a. to increase muscle mass
b. to help the body recover and reduce muscle soreness
c. to start the next activity sooner
d. to eliminate the need for hydration

Explanation:

A cool - down helps gradually lower heart rate, blood pressure and allows lactic acid to be cleared from muscles, reducing soreness and aiding recovery. It has no direct relation to increasing muscle mass, starting the next activity sooner or eliminating hydration needs.

Answer:

B. To help the body recover and reduce muscle soreness