Question

why is it often easier to start a fitness program than it is to maintain one?
a. the motivation at the start of a program is often higher than later on when the progress made might be less obvious.
b. at the start of a fitness program, the body is less used to physical activity so it feels better.
c. maintaining a fitness program decreases an individuals ability to sleep, making it more difficult to maintain a program than to begin one.
d. all of the above

Explanation:

Option A is correct because initial motivation for fitness programs is typically high due to immediate goals/enthusiasm, while over time, slower, less visible progress can reduce that motivation, making maintenance harder. Option B is incorrect because an untrained body usually feels soreness or fatigue, not "better" when starting activity. Option C is incorrect because consistent, appropriate fitness generally improves, not decreases, sleep quality.

Answer:

A. The motivation at the start of a program is often higher than later on when the progress might be less obvious.