Question

why should you allow a minimum of 24 hours of rest between intense stretching activities?

Explanation:

Muscles need time to recover. Intense stretching can cause micro - tears in muscle fibers. A 24 - hour rest period allows the body to repair these tears, reduce muscle soreness, and prevent over - stretching injuries.

Answer:

To allow muscles to recover from micro - tears, reduce soreness, and prevent over - stretching injuries.