Question

worksheet: what are fat and calories?
part a: fill in the blank

1. a calorie is a unit of __ that measures how much __ food provides to the body.
2. the body needs calories to keep the __ beating, breathing, and __ active.
3. dietary fats are nutrients that help build __, protect , and make important __.
4. when you eat more calories than your body uses, the extra energy is stored as ____.
5. a gram of carbohydrate = __ calories, a gram of protein = calories, and a gram of fat = __ calories.
6. fat - free foods can contain no more than ____ grams of fat per serving.
7. saturated fats are usually __ at room temperature, while unsaturated fats are usually __.
8. healthy unsaturated fats can help lower __ and support __ health.
9. your body needs fat to absorb vitamins __, , , and __.
10. the american heart association recommends choosing __ fats and avoiding __ fats.

Explanation:

1. A calorie is a unit of energy that measures the energy food provides to the body.
2. The body needs calories to keep the heart beating, support breathing, and keep the body active.
3. Dietary fats help build cells, protect organs, and make important hormones.
4. Extra calories are stored as fat.
5. A gram of carbohydrate = 4 calories, a gram of protein = 4 calories, and a gram of fat = 9 calories.
6. Fat - free foods can contain no more than 0.5 grams of fat per serving.
7. Saturated fats are usually solid at room temperature, while unsaturated fats are usually liquid.
8. Healthy unsaturated fats can help lower cholesterol and support heart health.
9. The body needs fat to absorb vitamins A, D, E, and K.
10. The American Heart Association recommends choosing unsaturated fats and avoiding saturated fats.

Answer:

1. energy; energy
2. heart; support; body
3. cells; organs; hormones
4. fat
5. 4; 4; 9
6. 0.5
7. solid; liquid
8. cholesterol; heart
9. A; D; E; K
10. unsaturated; saturated