Question

if you wanted to increase your muscular endurance, it would be important to participate in activities that a. increase the size of the muscle cells and the amount of blood that is delivered to the muscle b. decrease the amount of fuel that the muscle can store and increase the time it takes for the muscle to contract c. increase the number of muscles and decrease the size of the muscle cells d. decrease the length of the muscle and increase the thickness of the muscle please select the best answer from the choices provided.

Explanation:

Increasing muscular endurance involves enhancing the muscle's ability to perform over time. Larger muscle cells and more blood - supply mean more oxygen and nutrients can be delivered to the muscle, improving endurance. Option B is incorrect as reducing fuel storage and increasing contraction time is not beneficial. Option C is wrong because the number of muscles is fixed and decreasing cell size is not related to endurance gain. Option D is incorrect as changing muscle length and thickness in this way doesn't directly relate to endurance.

Answer:

A. Increase the size of the muscle cells and the amount of blood that is delivered to the muscle