Question

(01.04 lc)
progressive overload refers to ______. (5 points)

maintaining calorie excess

achieving the anaerobic threshold

increasing the physical demands on the body over time

adjusting the intensity of the workout

Explanation:

Progressive overload is a principle in exercise science (related to Natural Science, subfield like Medicine and Health or others in fitness context). The correct definition is increasing physical demands on the body over time. "Maintaining calorie excess" is about nutrition for gain, not overload. "Achieving anaerobic threshold" is about a workout intensity[SSE Completed, Client Connection Error][SSE Completed, Client Connection Error][SSE Completed, Client Connection Error][LLM SSE On Failure]

Answer:

Progressive overload is a principle in exercise science (related to Natural Science, subfield like Medicine and Health or others in fitness context). The correct definition is increasing physical demands on the body over time. "Maintaining calorie excess" is about nutrition for gain, not overload. "Achieving anaerobic threshold" is about a workout intensity[SSE Completed, Client Connection Error][SSE Completed, Client Connection Error][SSE Completed, Client Connection Error][LLM SSE On Failure]