Question

3.01 warm - up & cool down activity
1 multiple choice 2 points
all of the following are types of stretches except
microflexion
static
dynamic
ballistic
isometric
2 multiple answer 2 points
why is a cool down important?
reduces stress on your heart
a cool down is not really necessary
helps to keep blood from pooling within the muscles
to waste time
helps breakdown lactic acids stored in the muscles

Explanation:

1. Static, dynamic, ballistic, and isometric are common types of stretches, while microflexion is not a recognized type of stretch in this context.
2. A cool - down is important as it reduces stress on the heart, helps prevent blood pooling in muscles, and aids in breaking down lactic acids in muscles. Options stating it's not necessary or for wasting time are incorrect.

Answer:

1. A. microflexion
2. reduces stress on your heart

helps to keep blood from pooling within the muscles
helps breakdown lactic acids stored in the muscles