Question

1. the rda for protein is about __ percent of total calories. 5 10 15 20 12) the food and nutrition board recommends an upper range for protein intake at __ percent of calories 15 25 35 45 13) endurance and body - building athletes require more protein than the average healthy individual does. true false

Explanation:

1. The Recommended Dietary Allowance (RDA) for protein is about 10 - 35% of total calories, with a common - cited estimate around 10%.
2. The Food and Nutrition Board recommends an upper range for protein intake at 35 percent of calories.
3. Endurance and body - building athletes have higher protein needs for muscle repair and growth compared to average healthy individuals.

Answer:

1. 10
2. 35
3. True