Question

as a 22 year old college student, umonna knows that sleep is important, but between studying and her social life, she frequently does not get enough sleep. how much sleep should umonna be getting? 12 - 15 hours 6 - 8 hours 9 - 11 hours 7 - 9 hours tariq frequently wakes up in the middle of the night, especially when he is under a lot of stress. when he wakes up, he is unable to go back to sleep, even though he is tired. which of the following may be preventing tariq from being able to fall back to sleep? sleep terror disorder

Explanation:

For the first question: Adults aged 18-64, including 22-year-old college students, require 7-9 hours of sleep daily per sleep health guidelines.
For the second question: Sleep terror disorder involves sudden terror episodes during sleep, often with screaming or thrashing, and the person has no memory of it. However, the question cuts off, so only the first question can be fully answered based on complete information.

Answer:

1. 7-9 hours
2. (The second question is incomplete as options are cut off; cannot provide a full answer for this part)