Question

according to the exercise principle of balance, a workout should ______. a. address all components of fitness b. focus on balance and coordination c. target specific areas for improvement d. vary exercise activities over time

Explanation:

fitness components (such as strength, cardio, flexibility, etc.), ensuring comprehensive physical development rather than focusing on a narrow set of skills or areas.

Answer:

fitness components (such as strength, cardio, flexibility, etc.), ensuring comprehensive physical development rather than focusing on a narrow set of skills or areas.