Question

anastasia wants to focus on cardio during her workouts. what is the least effective workout for this goal? (1 point) a kickboxing class a 30 - minute jog a yoga class a 30 - minute elliptical machine workout

Explanation:

Yoga is mainly for flexibility, balance and relaxation, and is less of a cardio - intensive workout compared to kickboxing, jogging, and elliptical machine workouts which elevate heart rate more effectively for cardio benefits.

Answer:

A yoga class