Question

andre’s trainer tells him to do bodyweight exercises. which activity would best help andre accomplish this goal?
a. performing dumbbell curls
b. riding a bike for long distances
c. doing push - ups and squats
d. using a variety of nautilus machines

Explanation:

Bodyweight exercises use one's own body weight for resistance. Option A uses dumbbells (external weight), B is cardiovascular with equipment, D uses machines. Push - ups and squats rely on body weight, so C is correct.

Answer:

C. doing push - ups and squats