Question

available sep 5, 2025 1:00pm until oct 1, 2025 11:59pm
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which of the following is a whole grain?
○ tortillas
○ white rice
○ oatmeal
○ flour

Explanation:

Whole - grains contain the bran, germ, and endosperm. Oatmeal is made from whole oats, retaining these parts. Tortillas can be made from refined flour, white rice is often refined removing the bran and germ, and flour is usually refined wheat flour lacking the bran and germ in its whole - grain form.

Answer:

oatmeal