Question

based on research, what type of foods would a registered dietitian recommend to reduce the risk of developing heart disease, stroke, diabetes, and other chronic diseases?
a. beverages with added sugars
b. processed foods
c. plant foods
d. fatty protein foods
e. saturated fats

Explanation:

Plant - based foods (like fruits, vegetables, whole grains, legumes) are rich in nutrients, fiber, and antioxidants, which are associated with reduced risk of chronic diseases. Beverages with added sugars, processed foods, fatty protein foods (high - fat animal proteins), and saturated fats are linked to increased risk of chronic diseases, so a dietitian would recommend plant foods.

Answer:

c. plant foods