Question

beans can be a protein substitute for vegans or vegetarians.
true
false

question 11 (4 points)
a diet rich in whole grains (choose all that are correct):

a reduce your risk for type 2 diabetes
b can make you feel fuller longer
c make your skin glow
d reduce risk of heart disease
e are packed with protein, fiber and vitamins
f decrease your fatigue

Explanation:

First Question (Beans as protein substitute)

Vegans and vegetarians avoid animal - based proteins. Beans are a plant - based food that is rich in protein, so they can serve as a protein substitute for them.

• Option a: Whole grains have a low glycemic index and can help regulate blood sugar, thus reducing the risk of type 2 diabetes.
• Option b: Whole grains are high in fiber, which increases satiety and makes one feel fuller for a longer time.
• Option c: Whole grains do not have a direct effect on making the skin glow. Skin health is more related to factors like hydration, healthy fats, and certain vitamins from other sources.
• Option d: The fiber, antioxidants, and other nutrients in whole grains can help lower cholesterol and blood pressure, reducing the risk of heart disease.
• Option e: Whole grains contain protein, dietary fiber, and various vitamins (like B - vitamins) and minerals.
• Option f: Whole grains provide a steady source of energy, which can help decrease fatigue compared to refined grains that cause blood sugar spikes and crashes.

Answer:

True

Question 11 (Diet rich in whole grains)