Question

it is better for healthy adults to take a high - dose vitamin supplement than to eat cooked vegetables, since some vitamins can be lost/destroyed in cooking.
a true
b false

Explanation:

Cooked vegetables offer not only vitamins but also fiber, antioxidants and other nutrients that high - dose vitamin supplements lack. Also, excessive intake of high - dose vitamin supplements can have negative health impacts. So it's not better for healthy adults to take high - dose vitamin supplements over eating cooked vegetables just because of vitamin loss in cooking.

Answer:

B. False