Question

column a

1. force
2. power
3. bicep
4. latissimus dorsi
5. quads or quadriceps
6. bench press
7. concentric muscle contractions
8. eccentric muscle contractions
9. rectus abdominus
10. exercise or lift
11. set

column b
a. the activity or strength movement that you are performing
b. strength or energy related to a physical movement or action
c. large muscle on the back
d. lengthening of the muscle
e. push that involves pecs, deltoids & tricep
f. front thigh muscles
g. how fast the bar moves - work divided by time
h. stomach muscles
i. muscle on the front of arm
j. the number of repetitions in an exercise workgroup
k. shortening of the muscle

Explanation:

Match each term in Column A with its correct description in Column B based on common - knowledge in fitness and anatomy. Force is related to strength or energy of a physical movement. Power is work divided by time. Bicep is a muscle on the front of the arm. Latissimus Dorsi is a large muscle on the back. Quads are front thigh muscles. Bench Press is a push involving certain muscles. Concentric muscle contractions are muscle shortenings. Eccentric muscle contractions are muscle lengthenings. Rectus abdominus is stomach muscles. Exercise or Lift refers to the activity being performed. A set is the number of repetitions in an exercise work - group.

Answer:

1. b
2. g
3. i
4. c
5. f
6. e
7. k
8. d
9. h
10. a
11. j