Question

column a

1. sets
2. rep / repetition
3. power
4. force
5. anterior
6. posterior
7. lateral
8. antagonist
9. concentric contraction
10. eccentric contraction
11. muscle contraction

12 amrap
column b
a. as many reps as possible
b. front of body
c. the individual exercise of a set
d. work divided by time or how fast the bar is moving
e. the shortening of a muscle
f. is the activation of tension - generating sites with fibers
g. the lengthening of a muscle
h. the number of repetitions in an exercise work group
i. sideway movement
j. opposing muscle groups
k. back of body
l. strength or energy related to a physical movement

Explanation:

1. Sets refer to groups of repetitions in an exercise work - out, but no match in Column B.
2. Rep / repetition is the individual exercise of a set, so 2 - c.
3. Power is work divided by time or how fast the bar is moving, so 3 - d.
4. Force is strength or energy related to a physical movement, so 4 - l.
5. Anterior means front of body, so 5 - b.
6. Posterior means back of body, so 6 - k.
7. Lateral means sideway movement, so 7 - i.
8. Antagonist are opposing muscle groups, so 8 - j.
9. Concentric contraction is the shortening of a muscle, so 9 - e.
10. Eccentric contraction is the lengthening of a muscle, so 10 - g.
11. Muscle contraction is the activation of tension - generating sites within fibers, so 11 - f.
12. AMRAP stands for As Many Reps As Possible, so 12 - a.

Answer:

1. No match
2. c. the individual exercise of a set
3. d. work divided by time or how fast the bar is moving
4. l. strength or energy related to a physical movement
5. b. front of body
6. k. back of body
7. i. sideway movement
8. j. opposing muscle groups
9. e. the shortening of a muscle
10. g. the lengthening of a muscle
11. f. is the activation of tension - generating sites with fibers
12. a. As Many Reps As Possible