Question

your cool down session should include
(1 point)

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
10 minutes of walking and crunches.

Explanation:

A cool - down session typically involves low - intensity activities or stretching to help the body recover. 5 - 10 minutes of jogging/walking (a form of low - intensity aerobic activity) or 5 - 10 minutes of static stretching (which helps with flexibility and muscle recovery) is a standard part of a cool - down. At least 20 minutes of light activity is too long for a cool - down. Floor work like sit - ups, push - ups, and crunches are more like strength - building exercises and not typical cool - down activities. 10 minutes of walking and crunches also include a strength exercise (crunches) which is not part of a standard cool - down.

Answer:

A. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.