Question

directions: watch the youtube video titled \what happens to your body when you start exercising regularly | the human body\ from tech insider and answer the questions below. https://360learn.in/61zg5

1. list one immediate benefit of exercise?
2. what is doms and how long will it last?
3. at what point (month) do most people stick with an exercise routine?
4. what type of exercise can reverse osteoporosis?
5. the video states that \those that exercise will be at a lower risk for developing

type 2 diabetes, , and certain types of cancer like breast and colon\.

Explanation:

All answers are derived from the content of the specified Tech Insider YouTube video "What Happens To Your Body When You Start Exercising Regularly | The Human Body".

Answer:

1. One immediate benefit is increased blood flow to the brain, which boosts focus and alertness.
2. DOMS stands for Delayed Onset Muscle Soreness, which is muscle pain/stiffness that develops 24-48 hours after unaccustomed exercise. It typically lasts 3 to 5 days.
3. Most people stick with an exercise routine by the 6-month mark.
4. Weight-bearing exercises (such as walking, hiking, or strength training with weights) can help reverse osteoporosis.
5. The video states that "those that exercise will be at a lower risk for developing heart disease, Type 2 diabetes, stroke, and certain types of cancer like breast and colon".