Question

draw a line between the word and the correct definition.

• bench press
• spotter
• grip width
• repetition (rep)
• set
• range of motion (rom)

a) the distance between your hands on the bar when lifting.
b) a person who helps and ensures safety during weightlifting.
c) a group of consecutive repetitions.
d) weightlifting exercise where a person lies on a bench and presses a barbell or dumbbells upwards.
e) how far and in what direction a joint can move.
f) the number of times an exercise is performed consecutively before resting

Explanation:

Bench press is a weight - lifting exercise where a person lies on a bench and presses a barbell or dumbbells upwards. A spotter is a person who helps and ensures safety during weightlifting. Grip width is the distance between your hands on the bar when lifting. Repetition (rep) is the number of times an exercise is performed consecutively before resting. A set is a group of consecutive repetitions. Range of motion (ROM) is how far and in what direction a joint can move.

Answer:

Bench press - d)
Spotter - b)
Grip width - a)
Repetition (rep) - f)
Set - c)
Range of motion (ROM) - e)