Question

due monday by 11:05am points 5 submitting a text entry box available after sep 15 at 10:21am watch the video below and respond to the following questions: list the 6 essential nutrients and an example of how you get those nutrients on a daily basis and what they do for the body. 1. 2. 3. 4. 5. 6.

Explanation:

The six essential nutrients are carbohydrates (e.g., get from bread, provide energy), proteins (e.g., get from chicken, build and repair tissues), fats (e.g., get from avocados, store energy), vitamins (e.g., get from oranges, support metabolism), minerals (e.g., get from milk, maintain bone health), and water (e.g., get from drinking water, aids in digestion and circulation).

Answer:

1. Carbohydrates - From bread, provide energy.
2. Proteins - From chicken, build and repair tissues.
3. Fats - From avocados, store energy.
4. Vitamins - From oranges, support metabolism.
5. Minerals - From milk, maintain bone health.
6. Water - From drinking water, aids in digestion and circulation.