Question

to be effective, an exercise program must be ______. a. uniquely tailored to every person b. maintained at a constant level of difficulty c. applied generally to whole-body fitness d. constantly increasing in difficulty please select the best answer from the choices provided. a b c d

Explanation:

Effective exercise programs must account for individual differences, as people have varying fitness levels, goals, and physical conditions. Tailoring to each person ensures suitability and effectiveness.

Answer:

A. uniquely tailored to every person