Question

exam lesson name: developing healthy habits and managing stress
exam number 700672rr
exam guidelines
exam instructions
question 17 of 20 :

1. which of the following is a component of sleep that’s based on how well you slept?

a. sleep quality
b. sleep duration
c. sleep health
d. sleep effectiveness
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Explanation:

To solve this, we analyze each option:

• Option A: Sleep quality refers to how well a person sleeps, considering factors like depth, absence of disturbances, etc. This matches the description of a component based on how well you slept.
• Option B: Sleep duration is about how long you sleep, not the quality of sleep.
• Option C: "Sleep health" is a broader term and not specifically about how well you slept in a single instance.
• Option D: "Sleep effectiveness" is not a standard term used to describe how well you slept; the standard term is sleep quality.

Answer:

A. Sleep quality