Question

explain the activities that can be included in your fitness plan.

Explanation:

Fitness plans can include aerobic exercises like running or cycling for cardiovascular health, strength - training exercises such as weight - lifting for muscle development, and flexibility exercises like yoga or stretching to improve range of motion.

Answer:

Aerobic exercises (e.g., running, cycling), strength - training exercises (e.g., weight - lifting), flexibility exercises (e.g., yoga, stretching)