Question

explain how each individuals fitness plan is unique.

Explanation:

Individuals have different physical conditions like fitness levels, body types, and health statuses. They also have varying goals such as weight - loss, muscle - building, or improved endurance. Preferences for exercise types (e.g., cardio, strength training) and time availability further contribute to uniqueness.

Answer:

Each individual's fitness plan is unique due to differences in physical conditions, goals, exercise preferences, and time availability.