Question

the five components of health-related fitness include ______. a. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition b. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition c. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition d. calisthenics, muscular strength, muscular endurance, flexibility, and body composition please select the best answer from the choices provided. a b c d

Explanation:

The five components of health-related fitness are cardiorepiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. Analyzing options: A includes "muscle tone" (not a component), B includes "resting heart rate" (a measure, not a component), D includes "calisthenics" (an exercise type, not a component). Only C lists the standard components.

Answer:

C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition