Question

the food guide pyramid
no food contains all the nutrients necessary for good health. you need to eat a variety of healthful foods each day to help your body grow and maintain itself. use the food guide pyramid below to choose the proper types and amounts of food to eat.
the foods at the base of the food guide pyramid should be consumed in the largest quantities. the foods at the top of the food guide pyramid should be eaten in the smallest quantities. each section of the pyramid tells you how many servings from that food group should be eaten each day.
foods in the bread, cereal, rice, & pasta group provide complex carbohydrates, vitamins, minerals, and fiber. the vegetable group are naturally low in fat and high in vitamins and minerals. the fruit group provides potassium and large amounts of vitamins a and c. fruits are low in fat and sodium. foods in the meat, poultry, fish, dry beans, eggs, & nuts group provide proteins, b vitamins, iron, and zinc. the milk, yogurt, & cheese group provides protein, vitamins, and minerals, particularly calcium. some dairy products are high in fat, so you should choose the low - fat variety to get the nutrients you need without the fat. the fats, oils, & sweets group at the top of the food pyramid should be eaten in small amounts. these foods are high in calories but have few, if any, vitamins and minerals. this food group includes salad dressings, cream, butter, margarine, sugar, soft drinks, candy, and many sweet desserts.
complete the food guide pyramid below.

1. food group: bread, cereal, rice & pasta

examples of foods:
servings per day: 6 - 11
nutrients provided:

1. food group:

examples of foods:
servings per day: 3 - 5
nutrients provided:

1. food group:

examples of foods:
servings per day: 2 - 4
nutrients provided: vitamins a and c, potassium, low in fat and sodium

1. food group:

examples of foods:
servings per day: 2 - 3
nutrients provided: protein, vitamins, and minerals (especially calcium)

1. food group:

examples of foods: beef, pork, eggs, peanut butter, walnuts, kidney beans
servings per day: 2 - 3
nutrients provided:

1. food group:

examples of foods:
servings per day: few
nutrients provided:
on the back of this paper, create your own menu. include breakfast, lunch, dinner, and two healthful snacks. refer to the food guide pyramid to make sure you include the proper number of servings from each food group.

Explanation:

Based on the descriptions in the text about different food groups and their nutrients, we match the information to fill in the blanks. For example, vegetables are known for providing vitamins A and C and being low - fat, so they fit in the second group. Fruits are rich in potassium and vitamins, corresponding to the third group. Dairy products like milk, yogurt, and cheese are high in calcium and protein, for the fourth group. The fifth group is for protein - rich meats, beans, etc. And the top group of fats, oils, and sweets has few vitamins and minerals.

Answer:

1. FOOD GROUP: Vegetable

Examples of foods: Carrots, broccoli, spinach
Nutrients provided: Vitamins A and C, low in fat and sodium

1. FOOD GROUP: Fruit

Examples of foods: Apples, bananas, oranges
Nutrients provided: Potassium, vitamins

1. FOOD GROUP: Milk, Yogurt, & Cheese

Examples of foods: Low - fat milk, Greek yogurt, skim cheese
Nutrients provided: Protein, vitamins, and minerals (especially calcium)

1. FOOD GROUP: Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts

Nutrients provided: Protein, B vitamins, iron, and zinc

1. FOOD GROUP: Fats, Oils, & Sweets

Examples of foods: Salad dressings, cream, butter, sugar
Nutrients provided: Few, if any, vitamins and minerals