Question

your friend ty wants to start an intense weight lifting program to build muscular strength. ty has no dietary restrictions and includes both animal- and plant-based proteins in their diet, so you suggest that they increase their protein intake to
(a) 1.2 - 1.4 g/kg body weight.
(b) 1.3 - 1.5 g/kg body weight.
(c) 1.6 - 1.7 g/kg body weight.
(d) 1.7 - 1.8 g/kg body weight.

Explanation:

For individuals starting an intense weight - lifting program to build muscular strength, a protein intake of 1.6 - 1.7 g/kg body weight is recommended when they have no dietary restrictions and consume a mix of animal and plant - based proteins.

Answer:

C. 1.6-1.7 g/kg body weight.