Question

as a general rule of thumb, how long should you wait between eating and exercising?
a. 60-90 minutes
b. 90-120 minutes
c. 30-60 minutes
d. 15-30 minutes

Explanation:

Digestion takes time. A larger meal requires more digestion time. A general - recommended time gap between eating and exercising to avoid discomfort is 60 - 90 minutes.

Answer:

A. 60-90 minutes