Question

health chapter 10.1 review questions name three health problems that good nutrition can help you avoid.

Explanation:

1. Obesity: Good nutrition with balanced calories and nutrients helps maintain a healthy weight, reducing the risk of obesity.
2. Type 2 Diabetes: A diet low in added sugars and refined carbs, and high in fiber, can help regulate blood sugar and prevent insulin resistance leading to type 2 diabetes.
3. Heart Disease: A diet rich in fruits, vegetables, whole grains, and lean proteins (low in saturated and trans fats, cholesterol, and sodium) supports heart health by controlling blood pressure, cholesterol levels, and reducing plaque buildup in arteries.

Answer:

1. Obesity
2. Type 2 Diabetes
3. Heart Disease