Question

heart health strategy: if you want to reduce the risk of heart disease, your meal plan should be:
high in:
low in (limit):

Explanation:

Heart-healthy diets prioritize nutrient-dense, fiber-rich foods that support cardiovascular function, while limiting substances that raise cholesterol, blood pressure, or inflammation.

Answer:

High in: Fruits, vegetables, whole grains, lean proteins (fish, legumes), unsaturated fats (nuts, olive oil), and dietary fiber
Low in (Limit): Saturated fats, trans fats, sodium, added sugars, and processed red meats