Question

how can avoiding tobacco benefit health according to the reading?
increase risk of heart disease
lead to better sleep quality
lower risk of serious health problems
cause obesity

Explanation:

Tobacco use is linked to many health - related issues. Avoiding it reduces the risk of serious health problems like heart disease, cancer, etc. Better sleep quality can also be a result as tobacco can disrupt sleep. Obesity is not a direct benefit of avoiding tobacco. Increasing the risk of heart disease is the opposite of a benefit.

Answer:

B. Lead to better sleep quality
C. Lower risk of serious health problems