Question

how much physical activity is recommended to prevent heart disease?
o 30 minutes a day
o 45 minutes a day
o 1 hour at least three days a week
o 60 minutes a day

Explanation:

Current health - related guidelines often recommend at least 150 minutes of moderate - intensity aerobic physical activity per week for heart health. This can be achieved by doing 30 minutes a day, five days a week. Another common recommendation is 1 hour of moderate - intensity activity at least three days a week. Among the given options, 1 hour at least three days a week meets these general guidelines for preventing heart disease.

Answer:

C. 1 hour at least three days a week