Question

how are skill - related fitness goals different from health - related fitness goals?

Explanation:

Skill-related fitness goals focus on enhancing physical abilities that improve performance in sports, games, or specific physical tasks (like agility, speed, or hand-eye coordination). Health-related fitness goals center on supporting long-term physical health, reducing disease risk, and improving overall bodily function (like cardiovascular endurance, muscular strength, or flexibility).

Answer:

Skill-related fitness goals target abilities to boost performance in physical activities/sports, while health-related fitness goals focus on improving overall physical health, reducing chronic disease risk, and supporting bodily function.