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how do we define physical health?
Physical health generally refers to the state of the body's physiological functions, including aspects like organ - system function, absence of disease, physical fitness, and the ability to perform daily physical activities without undue fatigue. It encompasses factors such as proper nutrition, regular exercise, adequate sleep, and maintaining a healthy weight.
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Physical health is the state of the body's physiological functions, including organ - system function, absence of disease, physical fitness, and the ability to perform daily physical activities without undue fatigue, influenced by factors like nutrition, exercise, sleep, and weight management.