Question

identify which of the items below is not a benefit of using the fitt principle to guide your exercise routine.
○ organizes your weekly schedule
○ provides you with instant, same day results
○ gives you a focused intensity level for your workout
○ provides you with a specific amount of time that each workout should last

question 2 1 pts
which of the following is not a way to measure intensity when working the five components of fitness?
○ heart rate (hr)
○ distance
○ resistance
○ tension

Explanation:

For the first question: The FITT Principle (Frequency, Intensity, Time, Type) structures exercise plans, organizes schedules, defines intensity, and sets workout duration, but exercise results require consistent long-term effort, not instant same-day outcomes.
For the second question: Heart rate directly reflects exercise intensity, resistance and tension relate to strength training intensity, while distance measures workout volume, not intensity.

Answer:

1. Provides you with instant, same day results
2. Distance