Question

if an individual started running 10 miles three times a week, there would most likely be an a. increase in flexibility b. increase in muscular strength c. increase in muscular endurance d. increase in weight please select the best answer from the choices provided. a b c d

Explanation:

Running 10 miles three - times a week is a form of aerobic exercise. Aerobic exercise primarily improves the ability of muscles to perform repeated contractions over an extended period, which is muscular endurance. Flexibility is improved by stretching exercises, not mainly by running long distances. While running can build some muscular strength, its main impact is on endurance. Running usually helps in weight management or weight loss rather than weight gain due to increased calorie expenditure.

Answer:

C. increase in muscular endurance